Services

TEMPO 1:1 Coaching Services

1:1 Coaching $150/month

This service includes one on one coaching with custom run program in distances that cover the 10k all the way top to 100 milers.

• All athletes will have ccess to a private running calendar via VDOT02 (mobile & desktop friendly)

• Receive weekly updates and modifications provided per coaching level

• Modified cross training, if needed

• 2 days of strength programming in your run program.

TEMPO Sports Performance and Injury Prevention Consultation

It offers services to keep athletes healthy, and rehabs athletes who may be experiences acute or chronic injuries back to sport.

Thursdays 11am to 5pm

Consultation: $130 , Follow up sessions: $110/session .

If you are a postoperative patient referred by a physician for 1:1 private session packets available.

This 60 minute thorough consultation are to evaluate someone who is suffering from pain or discomfort in a very detailed fashion The evaluation is not meant to only assess what is hurting but to get down and figure out WHY!

Do you have muscle power imbalances? Mobility deficits? Muscle coordination/activation discrepancies? Not sure? We can help you.

For runners with pain: there is a gait analysis done for you as well.

You are receive gait analysis results and everyone received their consultation write up emailed post visit.

Includes:

• History Intake

• Goal set up

• Physical Exam: functional movement screen, muscle testing, mobility testing,

• Running Gait Analysis (if needed)

• Treatment (manual)

• Home Exercise Program